“Navigating Challenges” is relevant for everyone, regardless of where they are in their career. It focuses on how both current and future leaders can regulate their own emotions and continue to effectively make decisions when crisis strikes.
In this learning path, learners get to practice guided meditations, setting goals to try new things and make new connections, and tackle reframing stressful situations.
Key Objectives
- Understand the concept of Mindfulness and practice Mindfulness Meditation
- Understand the concept of Cognitive Flexibility
- Apply strategies to combat Negative Thinking
- Cultivate Purpose & Direction
- Make Effective Decisions Under Stress & Uncertainty
- Build your Resilience & ability to cope with Stress